Empathic Explorations
Welcome to Empathic Explorations Podcast, a space for normalizing conversations around mental health, inner peace and harmony, self-care, and the things that affect us in our everyday lives. In this podcast we explore the true sense of being and explore the true self which is infinite. The space is non-judgmental, safe, healing , transformation, and transcendence. If your ready to dive deep into your internal landscape, and discover your inner peace, and harmony, then you are the one I am here to meet.
Episodes
48 episodes since 2024
"Sleep Repair Meditation: Quiet the Mind for Whole Body Sleep"
Welcome to Your Sleep Sanctuary! Are you struggling to find the restful sleep you deserve? Dive into our Sleep Repair Meditation designed to quiet the mind and promote whole body relaxation. This guided meditation is perfect for an...
September 15, 2024
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13:07
Why We Attract Toxic Relationships: Exploring the Narcissistic Cycle
In this episode, we dive deep into why we attract toxic relationships and explore the narcissistic cycle. Learn about toxic cycles and empowerment strategies to break free from emotional abuse.Are you struggling to understand why you keep f...
September 08, 2024
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9:58
RENEW & HEAL: A 10 minute Guided Meditation
Join us in Empathic Explorations for a soothing guided meditation designed to help you find inner peace, relax your mind and body, and release any tension. This session encourages you to be present in the moment, deepen your awareness, and reju...
September 01, 2024
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10:13
Manifest With These Powerful Gratitude Affirmations
Daily Thankful Affirmations for a Positive and Abundant LifeIn this video, we explore the power of thankful affirmations and how they can transform your mindset and mood. By embedding gratitude in your daily routine, you can bring great...
September 01, 2024
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6:18
The Silent Struggle: Understanding and Healing Low Self Esteem
Transcending Low Self-EsteemJoin Nikki in this episode of Empathic Explorations as she delves into the profound concept of self-esteem and personal identity. Reflecting on the journey to self-discovery, Nikki explores how low self-estee...
September 01, 2024
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9:46
Are You Really Reliving Past Trauma? (Overcoming Past Hurt)
Letting Go of Painful Past ExperiencesJoin host Nikki on Empathic Explorations as she delves into breaking free from the painful narratives of your past. In this episode, Nikki discusses the importance of self-forgiveness, inner peace, and ...
September 01, 2024
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10:58
Compassion: The Surprising Key to Wisdom
In this episode of Empathic Explorations, host Nikki delves into the profound nature of compassion. Discussing how true compassion stems from self-awareness, authenticity, and vulnerability, Nikki emphasizes the importance of turning inward to ...
August 14, 2024
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10:25
Healing the Troubles of Your Mind - Is It Achievable?
Overcoming Mental Health ChallengesIn this episode of Empathic Explorations, Nikki discusses the importance of mental health and the process of healing through mindfulness. She emphasizes the distinction between the mind and our true presen...
August 13, 2024
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8:50
How to Survive & Thrive in CHAOS
In this episode of Empathic Explorations, Nikki delves into the concept of division in our world and its profound impact on humanity. Despite the ubiquitous discord found in communities, religions, governments, and even within justice, Nikki hi...
August 07, 2024
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10:32
The Power of Intuition: Navigating Life's Challenges
The Power of Trust: Embracing Intuition and Inner StrengthJoin Nikki on 'Empathic Explorations' as she delves into the profound concept of trust. In this episode, Nikki discusses the nature of trust as an essential element of our daily ...
August 04, 2024
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12:15
Heal or Hide!
Self-Awareness and Healing: The Journey Beyond AvoidanceIn this episode of Empathic Explorations, Nikki discusses the importance of facing and understanding our traumas and challenges rather than avoiding them. She emphasizes that true ...
August 01, 2024
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10:23
How to BE HERE NOW- a guided Meditation for Presence
00:00 Finding Your Space of Comfort00:43 Embracing Presence and Introspection01:45 Surrendering to the Moment03:33 Observing Thoughts Without Resistance04:43 Remaining in Pure Awareness09:56 The Intimacy of Presence12:41...
July 26, 2024
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15:31
The Quest for Identity: Who Am I?
Who Am I? The Unchanging Essence of Our True SelfJoin Nikki in this episode of Empathic Explorations as she delves into the profound and timeless question, 'Who am I?' Exploring philosophical and spiritual insights, Nikki discusses the ...
July 22, 2024
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14:10
"From Rejection to Empowerment: The Healing Power of Self-Love"
Discovering Self-Love: Healing from Rejection and InsecuritiesIn this episode of Empathic Explorations, host Nikki delves into the profound impact of rejection on self-worth and emotional well-being. She emphasizes the importance of rec...
July 16, 2024
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7:22
These Affirmations Will Change Your Life Forever
In this episode of Empathic Explorations, Coach Nikki guides you through a powerful journey of affirmations and confirmations. Learn how to shift your mindset, unblock blessings, and embrace your true self by fully internalizing affirmations. F...
July 11, 2024
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12:18
Anxiety Relief - Guided Meditation for the Anxious Mind
Join Nikki in this episode of Empathic Explorations for a 10-minute guided meditation session. Designed especially for beginners, this meditation encourages you to surrender to the present moment, fostering relaxation, peace, and less anxiety. ...
July 08, 2024
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12:46
Facing the FEAR: Aging, Anxiety, and Acceptance
In this episode of Empathic Explorations, Nikki delves into the intricate process of aging and its association with anxiety. Learn about the psychological impacts of aging and the importance of accepting change for mental well-being. Through pe...
July 08, 2024
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15:46
How To Stop Being A People Pleaser!
Liberating Yourself from People Pleasing | Empathic ExplorationsIn this episode of Empathic Explorations, we delve into the topic of people pleasing and how to free ourselves from this pattern. Exploring the quest for validation, accept...
June 28, 2024
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12:31
Stop Chasing, Start Living A Journey to True Happiness
In this episode of Empathic Explorations, Nikki discusses the pursuit of happiness and the importance of self-discovery. She invites viewers to reflect on their feelings of emptiness, loneliness, and constant chasing of external validation. Nik...
June 24, 2024
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13:18
Understanding Soul Connections: When Souls Cross Path
Redefining SoulmatesIn this episode of Empathic Explorations, Nikki delves into the concept of soulmates, suggesting a shift towards viewing these profound relationships as 'soul connections.' She discusses the deeper, spiritual meaning...
June 21, 2024
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10:12
Unlocking the Power of Forgiveness
The Power of Forgiveness | Empathic Explorations with NikkiIn this episode of Empathic Explorations, host Nikki delves into the profound and sensitive topic of forgiveness. She explores the significance of forgiving others and oneself, ...
June 18, 2024
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13:24
Why Gratitude Is the Key to Serenity
The Power of GratitudeIn this episode of Empathic Explorations, host Nikki delves into the power of gratitude, especially during difficult times. She explains that gratitude isn't about material possessions but about accepting and being...
June 16, 2024
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6:45
Unblemished Presence: Meditative Practice for Life
Join us for a calming session designed to connect you with your inner presence. Regardless of where you are or what you're doing, find comfort as you surrender to the moment. This guided meditation focuses on becoming aware of the natural sense...
June 13, 2024
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15:46
The Simple Secret to Abundance Unleashed
In this episode of Empathic Explorations, host Nikki delves into the concept of true abundance, explaining that it is not about accumulating material wealth but about recognizing and embracing one's divine self. Nikki discusses how letting go o...
June 10, 2024
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7:16
10 Minutes Guided Meditation for Inner Clarity
Embark on a transformative journey with our 10-Minute Meditation for Inner Peace 🌸 Guided by Coach Nikki, an expert in mental health and personal growth, this meditation is designed to help you overcome and transcend daily stressors. Find a qui...
June 07, 2024
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10:34