Empathic Explorations
Hello, dear listeners, and welcome to the Empathic Explorations Podcast! I'm Nikki, a Certified Life and Spiritual Coach. My mission on this platform is to inspire, motivate, and facilitate healing. Through an empathetic and holistic approach, I focus on mindfulness, self-care, spiritual awakening, and meditation to help you find inner peace and recognize your inherent value. By embracing the present moment and acknowledging our true selves, we can achieve liberation. You are the person I aim to connect with. Here, I share insights from my own spiritual awakening, so feel free to take what resonates with you. Thank you for being here!
Empathic Explorations
Is Seasonal Depression Really Making You Depressed?
Is Seasonal Depression Really Making You Depressed?
Does depression have a season? Many people experience seasonal affective disorder (SAD), a type of depression that occurs at the same time every year, typically during the winter months. But is depression really seasonal? In this video, we explore the connection between depression and the changing seasons. From the role of sunlight and vitamin D to the impact of cultural and social factors, we'll delve into the complex relationship between depression and the time of year. Whether you're struggling with seasonal depression or just curious about the link between mood and the seasons, this video is for you. So, does depression have a season? Let's find out.
#PersonalGrowth #PersonalDevelopment #Motivational Video #EmpathicExplorations
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