Empathic Explorations
Welcome to Empathic Explorations Podcast, a space for normalizing conversations around mental health, inner peace and harmony, self-care, and the things that affect us in our everyday lives. In this podcast we explore the true sense of being and explore the true self which is infinite. The space is non-judgmental, safe, healing , transformation, and transcendence. If your ready to dive deep into your internal landscape, and discover your inner peace, and harmony, then you are the one I am here to meet. Nikki's approach is spiritual yet practical in personal growth and self discovery.
Empathic Explorations
I RAN Away From My Problems And Here's What Happened
Avoidant Behaviors: Why Running Away Never Works
In this insightful episode, we delve into avoidant behaviors and explore the reasons why running away from problems never works. Discover the psychological roots of avoidance and how it impacts our relationships and personal growth. Nikki discuss practical strategies to confront avoidant behavior head-on and break free from the cycle of avoidance. Whether you're struggling with anxiety, fear of commitment, or simply want to understand yourself better, this video offers valuable insights and effective tips.
Join Nikki on Empathic Explorations as she explores the complexities of avoidant behavior and its effects on our lives, and why running away never works. Uncover how using avoidance as a coping strategy can lead to deeper addictions and stifle personal growth. Gain practical steps and mindfulness techniques to confront your fears, enhance self-awareness, and embark on a path of healing and self-discovery. Overcome avoidance, cultivate resilience, and reconnect with your authentic self in this transformative episode.
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