Empathic Explorations
Welcome to Empathic Explorations Podcast, a space for normalizing conversations around mental health, inner peace and harmony, self-care, and the things that affect us in our everyday lives. In this podcast we explore the true sense of being and explore the true self which is infinite. The space is non-judgmental, safe, healing , transformation, and transcendence. If your ready to dive deep into your internal landscape, and discover your inner peace, and harmony, then you are the one I am here to meet.
Empathic Explorations
RENEW & HEAL: A 10 minute Guided Meditation
Join us in Empathic Explorations for a soothing guided meditation designed to help you find inner peace, relax your mind and body, and release any tension. This session encourages you to be present in the moment, deepen your awareness, and rejuvenate through mindful breathing and gentle body scanning. Perfect for both beginners and experienced meditators, this meditation will leave you feeling revitalized and harmonized with your true self.
00:00 Welcome to Empathic Explorations
00:12 Preparing for Meditation
01:25 Focusing on the Breath
02:20 Releasing Tension
04:35 Deepening Awareness
05:58 Healing and Rejuvenation
09:02 Embracing Inner Peace
#healing #meditation #meditationmusic #sleepmeditation
PLEASE LIKE, COMMENT, AND SUBSCRIBE!
Thank you for listening! You are the one I come to meet.
Please like and subscribe!
www.ornamentofgracelifecoaching.com
www.youtube.com/@coachnikki73
https://www.instagram.com/letterwriter_/