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Inner Pondering
Welcome to Inner Pondering, a sacred space for the soul on its journey home.
This podcast is for anyone walking through the fire of transformation—those who feel the pull to awaken, to heal deeply, and to remember who they truly are.
Each episode is a gentle yet honest conversation on navigating the dark nights, releasing what no longer serves, ready to stop running, and returning to your inner truth. With grounded insights, personal reflections, and soulful reminders, Nikki invites you to slow down, breathe, and reconnect with the wisdom already inside you.
This isn’t about becoming someone new—it’s about unbecoming everything you’re not, and healing emotionally and spiritually. Not by fixing the wounded parts of you, but by remembering what is already whole within.
Because when you finally listen to the quiet voice within… that’s when the real awakening begins.
Inner Pondering
Heal or Hide!
Self-Awareness and Healing: The Journey Beyond Avoidance
In this episode of Empathic Explorations, Nikki discusses the importance of facing and understanding our traumas and challenges rather than avoiding them. She emphasizes that true transcendence and healing come from self-awareness and confronting our fears. Nikki provides insights on how avoidance might bring temporary relief but hinders genuine recovery. By practicing mindfulness and self-discovery, one can reclaim control and start the healing process. Join Nikki for a thoughtful reflection on overcoming obstacles and becoming more self-aware.
00:00 Introduction and Personal Reflection
00:34 Welcome to Empathic Explorations
00:51 Questioning True Overcoming
01:09 The Importance of Facing Challenges
02:43 Self-Awareness and Healing
05:04 The Role of Meditation and Mindfulness
07:54 Encouragement for Self-Discovery
10:14 Conclusion and Final Thoughts
Thank you for listening! You are the one I come to meet.
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My youtube channel: https://www.youtube.com/channel/UCPJxl14CDr8T3XABTWWI_iQ