Empathic Explorations
Welcome to Empathic Explorations Podcast, a space for normalizing conversations around mental health, inner peace and harmony, self-care, and the things that affect us in our everyday lives. In this podcast we explore the true sense of being and explore the true self which is infinite. The space is non-judgmental, safe, healing , transformation, and transcendence. If your ready to dive deep into your internal landscape, and discover your inner peace, and harmony, then you are the one I am here to meet.
Empathic Explorations
Heal or Hide!
Self-Awareness and Healing: The Journey Beyond Avoidance
In this episode of Empathic Explorations, Nikki discusses the importance of facing and understanding our traumas and challenges rather than avoiding them. She emphasizes that true transcendence and healing come from self-awareness and confronting our fears. Nikki provides insights on how avoidance might bring temporary relief but hinders genuine recovery. By practicing mindfulness and self-discovery, one can reclaim control and start the healing process. Join Nikki for a thoughtful reflection on overcoming obstacles and becoming more self-aware.
00:00 Introduction and Personal Reflection
00:34 Welcome to Empathic Explorations
00:51 Questioning True Overcoming
01:09 The Importance of Facing Challenges
02:43 Self-Awareness and Healing
05:04 The Role of Meditation and Mindfulness
07:54 Encouragement for Self-Discovery
10:14 Conclusion and Final Thoughts
Thank you for listening! You are the one I come to meet.
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