Empathic Explorations
Welcome to Empathic Explorations Podcast, a space for normalizing conversations around mental health, inner peace and harmony, self-care, and the things that affect us in our everyday lives. In this podcast we explore the true sense of being and explore the true self which is infinite. The space is non-judgmental, safe, healing , transformation, and transcendence. If your ready to dive deep into your internal landscape, and discover your inner peace, and harmony, then you are the one I am here to meet.
Empathic Explorations
How to BE HERE NOW- a guided Meditation for Presence
00:00 Finding Your Space of Comfort
00:43 Embracing Presence and Introspection
01:45 Surrendering to the Moment
03:33 Observing Thoughts Without Resistance
04:43 Remaining in Pure Awareness
09:56 The Intimacy of Presence
12:41 Transcending Time and Identity
14:03 Returning to the Physical Space
Thank you for listening! You are the one I come to meet.
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