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Inner Pondering
Welcome to Inner Pondering, a sacred space for the soul on its journey home.
This podcast is for anyone walking through the fire of transformation—those who feel the pull to awaken, to heal deeply, and to remember who they truly are.
Each episode is a gentle yet honest conversation on navigating the dark nights, releasing what no longer serves, ready to stop running, and returning to your inner truth. With grounded insights, personal reflections, and soulful reminders, Nikki invites you to slow down, breathe, and reconnect with the wisdom already inside you.
This isn’t about becoming someone new—it’s about unbecoming everything you’re not, and healing emotionally and spiritually. Not by fixing the wounded parts of you, but by remembering what is already whole within.
Because when you finally listen to the quiet voice within… that’s when the real awakening begins.
Inner Pondering
Anxiety Relief - Guided Meditation for the Anxious Mind
Join Nikki in this episode of Empathic Explorations for a 10-minute guided meditation session. Designed especially for beginners, this meditation encourages you to surrender to the present moment, fostering relaxation, peace, and less anxiety. Nikki guides you through letting go of thoughts and embracing stillness, helping you connect with your inner tranquility and resilience against anxiety. Experience the natural relaxation of the body and mind, and find a refreshing sense of calm that stays with you beyond the session.
00:00 Introduction to Empathic Explorations
00:15 Understanding Meditation and Relaxation
00:46 Embracing the Present Moment
02:27 Deepening Relaxation and Awareness
04:13 Surrendering to Stillness
07:23 Maintaining Inner Peace
10:21 Concluding the Meditation
Thank you for listening! You are the one I come to meet.
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My youtube channel: https://www.youtube.com/channel/UCPJxl14CDr8T3XABTWWI_iQ