Empathic Explorations
Welcome to Empathic Explorations Podcast, a space for normalizing conversations around mental health, inner peace and harmony, self-care, and the things that affect us in our everyday lives. In this podcast we explore the true sense of being and explore the true self which is infinite. The space is non-judgmental, safe, healing , transformation, and transcendence. If your ready to dive deep into your internal landscape, and discover your inner peace, and harmony, then you are the one I am here to meet.
Empathic Explorations
Anxiety Relief - Guided Meditation for the Anxious Mind
Join Nikki in this episode of Empathic Explorations for a 10-minute guided meditation session. Designed especially for beginners, this meditation encourages you to surrender to the present moment, fostering relaxation, peace, and less anxiety. Nikki guides you through letting go of thoughts and embracing stillness, helping you connect with your inner tranquility and resilience against anxiety. Experience the natural relaxation of the body and mind, and find a refreshing sense of calm that stays with you beyond the session.
00:00 Introduction to Empathic Explorations
00:15 Understanding Meditation and Relaxation
00:46 Embracing the Present Moment
02:27 Deepening Relaxation and Awareness
04:13 Surrendering to Stillness
07:23 Maintaining Inner Peace
10:21 Concluding the Meditation
Thank you for listening! You are the one I come to meet.
Please like and subscribe!
www.ornamentofgracelifecoaching.com
www.youtube.com/@coachnikki73
https://www.instagram.com/letterwriter_/