Empathic Explorations
Welcome to Empathic Explorations Podcast, a space for normalizing conversations around mental health, inner peace and harmony, self-care, and the things that affect us in our everyday lives. In this podcast we explore the true sense of being and explore the true self which is infinite. The space is non-judgmental, safe, healing , transformation, and transcendence. If your ready to dive deep into your internal landscape, and discover your inner peace, and harmony, then you are the one I am here to meet.
Empathic Explorations
Facing the FEAR: Aging, Anxiety, and Acceptance
In this episode of Empathic Explorations, Nikki delves into the intricate process of aging and its association with anxiety. Learn about the psychological impacts of aging and the importance of accepting change for mental well-being. Through personal anecdotes and reflections, Nikki emphasizes the value of presence, the timeless essence of awareness, and the intertwining of wisdom and love. This conversation is relevant for all ages, offering insights on how to approach the inevitable changes and anxieties of life with grace and acceptance.
00:00 Introduction to Aging and Anxiety
00:57 Understanding the Concept of Aging
02:19 The Impact of Change on Anxiety
02:50 Technology and Generational Differences
03:09 The Importance of Checking in on Aging Family Members
04:00 Maturity and Awareness
04:45 Nostalgia and Memory
05:46 Acceptance of Change
07:14 The Essence of Aging
13:23 Wisdom and Love
14:17 The Eternal Witness
15:35 Conclusion and Final Thoughts
Thank you for listening! You are the one I come to meet.
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