Empathic Explorations
Welcome to Empathic Explorations Podcast, a space for normalizing conversations around mental health, inner peace and harmony, self-care, and the things that affect us in our everyday lives. In this podcast we explore the true sense of being and explore the true self which is infinite. The space is non-judgmental, safe, healing , transformation, and transcendence. If your ready to dive deep into your internal landscape, and discover your inner peace, and harmony, then you are the one I am here to meet.
Empathic Explorations
Unblemished Presence: Meditative Practice for Life
Join us for a calming session designed to connect you with your inner presence. Regardless of where you are or what you're doing, find comfort as you surrender to the moment. This guided meditation focuses on becoming aware of the natural sense of being and recognizing the constant, unchanging presence within you. By observing the mind's movement without giving it attention, you'll discover a deep sense of relaxation, stillness, and peace. Embrace your true self, experience pure awareness, and remain unblemished by life's movements. Remember your unchanging presence amidst the ever-changing world.
00:00 Introduction to Presence
01:37 Embracing Effortless Being
04:01 Observing the Mind
06:58 Deep Relaxation and Stillness
09:51 Pure Awareness and Timelessness
11:45 Returning to the Present Moment
13:39 Conclusion and Reflection
Thank you for listening! You are the one I come to meet.
Please like and subscribe!
www.ornamentofgracelifecoaching.com
www.youtube.com/@coachnikki73
https://www.instagram.com/letterwriter_/